Posted by Virginia H. | Posted in Articles, General tips | Posted on 03-04-2010-05-2008
0
We’ve got our health truths down pat. For physical wellness, eat good, wholesome food and get plenty of exercise. But what about the myths out there about diet and exercise? Watch and learn as we bust five of the top diet and exercise myths.
Myth #1: Carbs are the Enemy
Maybe we can blame Dr. Atkins and other proponents of the low-carb diet craze for this one. Experts suggest that carbohydrates play a star role in keep you energized and your organs functioning properly. The carb bad rap should rest squarely on the shoulders of “white carbs” like white bread, white rice, and sugar. These refined carbs, dietitians suggest, are more likely to pack on the pounds. Stick with whole grains like whole wheat pasta and brown rice for a healthier diet.
Myth #2: Never Eat After 8PM
The habit of under-eating all day only to overdo it at dinner time is likely where this myth came from. Eating excess calories at any hour of the day will lead to weight gain. Just remember: It’s not when you eat, it’s what you eat.
Read the rest of this entry »
The worst thing you can do while watching you diet and trying to lose weight is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
Important fact: While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
Have an egg for breakfast. Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equal calories and the people who ate the egg breakfast ate 330 calories less during the day and after an 8-week study.
The people who had eggs for breakfast instead of bagels lost 65% more weight and they lost 16% more fat and don’t worry about your cholesterol levels going up because even though the people in that 8 week study had 2 eggs for breakfast everyday.
Please leave a comment if you found this weight loss tip useful.
Posted by Virginia H. | Posted in Articles, Physical activity | Posted on 30-03-2010-05-2008
0
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning – every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning.
So why mornings?…
1. Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.
2. When you exercise early in the morning, it “jump starts” your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you’re burning more calories all day long just because you exercised in the morning!
3. When you exercise in the morning you’ll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven’t exercised in the morning.
4. Many people find that morning exercise “regulates” their appetite for the day – that they aren’t as hungry and that they make better food choices. Several people have told me that it puts them in a “healthy mindset.”
Read the rest of this entry »
Posted by Virginia H. | Posted in Articles, Eating habits and diet | Posted on 26-03-2010-05-2008
0
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you’re right back where you started.But slashing those suckers can be as effortless as piling them on. We’ve found 78 ways you can cut 100 or more calories at a pop. From picking the right slice at Pizza Hut to skipping the whip on your latte, they’ll add up so fast, you won’t miss a thing—until poof! Your love handles are gone.
At Breakfast
- • Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.
- • Gotta have carbs? Split a bagel with a coworker.
- • Drink your two cups of joe black. Or order a single espresso instead of your usual latte.
- • Swap OJ for the real deal—one fresh orange.
- • Trade a side of regular sausage for turkey.
- • Top your waffles with Reddi-Whip instead of syrup (or use sugar-free).
- • Skip the whip on any Caribou Coffee 16-ounce drink.
- • Eat your granola from a 4-ounce mug, not an 8-ounce bowl.
- • Lose the Yoplait Thick & Creamy and have a Yoplait Fiber 1.
- • Order pancakes, but hold the butter.
- • Scramble together 4 egg whites instead of 2 whole eggs.
Read the rest of this entry »
Posted by Virginia H. | Posted in Eating habits and diet | Posted on 23-03-2010-05-2008
0
Yes, it might sound unrealistic but it is true that water helps losing weight.
Interesting fact: When your body gets not enough water it experiences the same state as during stress and starts sending signals to your brain that are similar to those that are sent when you are hungry.
So as a result when your are actually thirsty, you start eating. Since you have no need for extra energy guess what happens to those extra calories…fat!
Paradox: The less water you drink, the more water your body will safe for future use.
Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
Interesting fact: Water makes your metabolism burn calories 3% faster.
It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories
Posted by Virginia H. | Posted in General tips | Posted on 20-03-2010-05-2008
0
On this blog I will post most popular weight loss tips and methods that have proved to be very effective if you want to lose weight as fast as possible.
Please keep in mind that loosing weight too fast might be the wrong way to choose for some people, it is recommended that you should consult with your doctor before trying these weight loss tips.
Share your own experience if it has not been covered in my posts.
