Drink Water and Lose Weight
Posted by Virginia H. | Posted in Eating habits and diet | Posted on 23-03-2010-05-2008
0
Yes, it might sound unrealistic but it is true that water helps losing weight.
Interesting fact: When your body gets not enough water it experiences the same state as during stress and starts sending signals to your brain that are similar to those that are sent when you are hungry.
So as a result when your are actually thirsty, you start eating. Since you have no need for extra energy guess what happens to those extra calories…fat!
Paradox: The less water you drink, the more water your body will safe for future use.
Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
Interesting fact: Water makes your metabolism burn calories 3% faster.
It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories
