Tips how to lose weight fastMost effective weight loss tips and methods to lose weight fast and easy

Like spare change and catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. Especially if you’ve practiced them at every meal since you were a kid. To help you overcome your table tics, we’ve rounded up expert advice on how to quit wolfing down your food and sidestep other diet pitfalls. Follow it, and you may end up with a new habit: buying all of your clothes in a smaller size.

New habit: Hitting the brakes. In a study, women who were asked to eat quickly consumed more food (and in less time)

than those who were told to eat slowly. The reason? When you pace yourself, your brain has more time to register fullness and tell you to stop eating.

Try this: Count your chews. The women in the study who were told to slow down chewed each bite 15 to 20 times and paused before taking the next bite.

New habit: Meditating on your meal. Researchers at the Food and Brand Lab at Cornell University studied mealtime multitasking and found that most people underestimate how much they eat by 30 to 50 percent if they’re distracted.

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Fit back into your jeans faster: Trainer Jay Cardiello created this seven-day eating plan to help his celeb clients achieve their lean Hollywood looks. The idea is to switch up your carb intake throughout the week—alternating low-carb days with moderate days—to keep your metabolism humming and lose weight fast. Plus, you’ll always feel full and have energy to spare.

DAYS 1 and 2

Breakfast
Omelet with 4 egg whites, 1 whole egg, 1/4 c minced broccoli or asparagus, 1 tsp shredded low-fat cheese

1 c plain coffee or green tea

12 oz water

Snack
1/4 c plain nonfat yogurt and 6 cherries
OR
12 oz protein shake with 1 scoop protein powder (low-carb, low-sugar, less than 115 calories)

20 oz water Read the rest of this entry »

Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you’re trying to pare down your pot belly, nibble on these

Berries

You probably know that fiber is the magic bullet of weight loss. It keeps you satisfied throughout the day — and away from the fridge. But you may not know that berries are an excellent roughage source. Raspberries are the fiber queens with 8 grams per cup. Blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams.

Turkey

This clucker has the fewest calories per ounce of any animal protein. Like dairy, it contains the amino acid leucine, which may play a role in preserving muscle mass during weight loss, keeping metabolism running at full speed. Protein is also more satiating than fat or carbs — so you’re less likely to overeat.

Enova Oil

Enova — made from soy and canola oils — is made of diglycerides, a type of fat that’s metabolized differently from triglycerides (found in other oils — even olive) and so not stored as fat as easily. In a study in the American Journal of Clinical Nutrition, dieters who used Enova lost more weight than those who used other oils.

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When you’re dieting, a growling tummy is like a wedding toast: The longer it lasts, the more dangerous it gets. But your hormones, not your gut, are really to blame for most binges. Ghrelin, which makes you hungry, and leptin, your primary appetite suppressor, are eternally battling it out. Preventing these hormones from going haywire is the key to reining in calories without always feeling ravenous. So dig in we’re giving you 50 ways to fill up and conquer the growling beast that is your stomach.

1. Pack a packet Instant oatmeal beats out All Bran and Muesli for fullness factor. We love Quaker’s Weight Control Maple and Brown Sugar it tastes heavenly and has more fiber, protein, and whole grains than the regular variety.

2. Find berry treasure Raspberries are one of the most fiber-filled fruits, packing 8 grams into a cupful a whopping 32 percent of your RDA. Add some to your cereal or yogurt.

3. Can the juice Whole fruit has a higher fiber content and makes you feel fuller than fruit juices, even those with pulp.

4. Make a dinner date A study found that women eat less than usual on dates (men tend to eat a lot more).

5. But don’t eat by candlelight Dim light can trigger binge eating. Read the rest of this entry »

Don’t sabotage your workout routines with unhealthy binge eating. Instead, find out what you need to do to stop the binging.

Eating so you’re full and satisfied, rather than giving in to emotional overeating to fill a void or simply because the food is there, takes some planning—and a few good strategies. Here they are:

Healthy eating tips # 1. Identify high-risk situations.

Few people overeat in every situation, so determine the circumstances that are likely to trigger a binge. Once you’ve identified which situations are most likely to spark emotional overeating, come up with a game plan for each one. For example, if eating at relatives’ always involves plentiful gooey desserts, plan to make or buy a low-fat dessert, and bring it with you for everyone to share. If you can’t go to the movies without snacking on something, sneak in your own bag of air-popped popcorn or some low-cal candy.

Healthy eating tips # 2. Keep a record of what you put in your mouth in a food diary.

In a study at the Center for Behavioral Medicine in Chicago, researchers asked 38 people who were trying to lose weight to keep a food diary; doing so not only helped them control their weight during high-risk holidays, but even helped them peel off unwanted pounds. Keep it simple—it doesn’t have to include total calories or fat grams—but don’t forget to jot down snacks or drinks, which can add up. You need to maintain a record at least 75 percent of the time for a food diary to be effective.

Healthy eating tips # 3. Explore food-free ways to socialize.

In social situations, everybody eats more if they see everybody else doing so. If this sounds familiar, get in the habit of bonding with friends over activities that don’t center around food: a walk at the park, an afternoon at a paint-your-own-pottery shop, a long bike ride or hike, or trying a new class at the gym.

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If living with your parents taught you anything, it’s that the more rules there are, the more you want to break them. And losing weight can seem like nothing but rules. Fortunately, rebellion has its advantages: Disregarding strict food guidelines could be the secret to a successful slim-down.

A study published in the International Journal of Obesity found that people with a flexible approach to eating-one that allows for sweets and other perceived slip-ups-had a better record of maintaining weight loss than dieters with an “all or nothing” strategy. How can you do it without skidding into a diet danger zone? We got top nutrition pros to confess the supposedly vital weight-loss principles they violate. Employ their secrets to stay satisfied without gaining an ounce.

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The worst thing you can do while watching you diet and trying to lose weight is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

The people who had eggs for breakfast instead of bagels lost 65% more weight and they lost 16% more fat and don’t worry about your cholesterol levels going up because even though the people in that 8 week study had 2 eggs for breakfast everyday.

Please leave a comment if you found this weight loss tip useful.

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Eating healthy can help you lose lbs. Here is a food list of some of the best appetite suppressants already in your kitchen

Pine Nuts

New research shows that the fatty acids in pine nuts initiate the release of an appetite-suppressing hormone called cholecystokinin. Sprinkle them on salads or mix them into pesto.

Hot Stuff

As in hot to the touch (think tea and soup). According to studies from the Smell and Taste Research Foundation in Chicago, the aromas released by hot food make you feel full faster by affecting the satiety centers in the brain. We know there’s no substitute for a cold slice of pizza, but pop it in the microwave and you’ll probably eat less.

Green Leafies

Cabbage, iceberg, romaine, spinach, and other leafy greens are nearly calorie-free. And in most cases, you burn them off just by digesting them. (Cucumbers and celery count too.)

Oil, Slick

Researchers at Cornell University found that diners who dipped their bread in olive oil rather than spreading it with butter ate less of the loaf and consumed 53 fewer calories overall. They’re not sure why but think that something in the oil makes it more satiating.

(Article from http://www.womenshealthmag.com/weight-loss/the-best-foods-for-weight-loss)

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