Never Skip Breakfast
Posted by Virginia H. | Posted in Eating habits and diet, General tips | Posted on 01-04-2010-05-2008
0
The worst thing you can do while watching you diet and trying to lose weight is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
Important fact: While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
Have an egg for breakfast. Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equal calories and the people who ate the egg breakfast ate 330 calories less during the day and after an 8-week study.
The people who had eggs for breakfast instead of bagels lost 65% more weight and they lost 16% more fat and don’t worry about your cholesterol levels going up because even though the people in that 8 week study had 2 eggs for breakfast everyday.
Please leave a comment if you found this weight loss tip useful.
