Eat to Lose Pounds in Seven Days
Posted by Virginia H. | Posted in Articles | Posted on 16-06-2010-05-2008
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Fit back into your jeans faster: Trainer Jay Cardiello created this seven-day eating plan to help his celeb clients achieve their lean Hollywood looks. The idea is to switch up your carb intake throughout the weekalternating low-carb days with moderate daysto keep your metabolism humming and lose weight fast. Plus, you’ll always feel full and have energy to spare.
DAYS 1 and 2
Breakfast
Omelet with 4 egg whites, 1 whole egg, 1/4 c minced broccoli or asparagus, 1 tsp shredded low-fat cheese
1 c plain coffee or green tea
12 oz water
Snack
1/4 c plain nonfat yogurt and 6 cherries
OR
12 oz protein shake with 1 scoop protein powder (low-carb, low-sugar, less than 115 calories)
20 oz water Read the rest of this entry »
